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The fat fraction of avocado is mostly monounsaturated, so its consumption helps to reduce the levels of LDL cholesterol in blood and cardiovascular diseases. However, this unsaturated fat is an important handicap when it comes to its conservation.
In the past, the type of diet gave many clues as to the position of everyone in the hierarchical pyramid of society. As a rule, the diet of individuals belonging to higher strata was based mainly on the consumption of foods of animal origin, especially big game meat. In contrast, the common peoples diet consisted mainly of plant-based foods, such as cereals, pulses, vegetables, and fruit.
The fatty acid composition of macadamia nut oil makes it very prone to oxidation and, consequently, to the loss of these benefits. As a solution, and to keep all these nutrients intact so that they can exert their correct function on the skin, the cosmetic industry adds a series of antioxidants, which in most cases are of synthetic origin.